10K runs

3/15/08  St Pat 10k, Manhattan, 52min 4s, 2nd finish in 60-64 group (windy, about 45F)

3/11/06 St Pat 10K   51 min 16 s 3rd in 55-59 group

St Pat  03/15/03  Manhattan 10k  50min 44 sec (a very windy day) (4th finish)

Flint Hills 11/16/00 Manhattan KS 10K 47 min 30 sec(1st prize)

St Pat's 3/13/99 Manhattan KS 10K 45 min 47 sec (3rd prize)

St. Pat's 3/16/98 Manhattan KS 10k 44 min 46 sec (3rd prize)

WildKat chase 10/10/98 Manhattan KS 10k 46 min 47 sec (2nd prize)

Sept 1997 Manhattan KS 10k 47 mins

St. Pat's March 1997 Manhattan KS 10k 45min 44 sec (2nd prize)

St. Pat's March 1995 Manhattan KS 10K 49 minutes
Bolder Boulder May 1995 Boulder CO 10k 53 minutes

5k runs

2007-Oct 21, 5k   25 min 23 sec

2006--Nov 12 flinthills  ???

2004-Nov-14: Flinthills 5k run time 23min 25sec- (2nd finish)

Flint Hills 11/11/01 Manhattan KS 5K 22 min 23 sec (3rd in 50-59 group

Flint Hills 11/7/98 Manhattan KS 5K 23 mins 11 sec (2nd place)

5 miles run
April 1997 Manhattan KS 5miles 35 min 11 sec
 

half-marathon

Topeka-Auburn 1/16/98 Topeka KS 1/2 marathon 1 hr 54 min

Topeka-Auburn 1/16/99 Topeka KS 1/2 marathon 1 hr 47 min 33 s
 

Relays

brew-to-brew 03/11/01 K.C. to Lawrence relay ( 5 people)
 Brew-to-Brew 03/10/02 KC to Lawrence (run two legs) link

Brew-to-Brew 03/09/03 KC to Lawrence (two legs) 4.+4.9 miles